News
7,000 Steps a Day May Improve Brain and Reduce Disease Risk

7,000 Steps a Day May Improve Brain and Reduce Disease Risk

Walking around 7,000 steps each day could help sharpen cognition and shield against a variety of chronic illnesses, according to a major new analysis. This target may be more attainable, yet still effective, than the widely publicised 10,000 step goal. Published in...

read more